What to eat during a marathon without energy gels?
Many runners wonder what to eat during a marathon without energy gels. The problem is often presented as: how to maintain glycogen stores and blood...
Energy Gel Alternatives for Sensitive Stomachs
Many runners believe they have a "sensitive stomach". In reality, the stomach is often not the problem—it's the energy strategy. Concentrated carbohydrate gels, taken every...
Metabolic Health vs. Aerobic Glycolytic System
Why "high-carb" science is applied to the wrong athletes In recent years, sports nutrition has entered a veritable arms race. Carbohydrate recommendations for endurance athletes...
Zone 2 in endurance
Zone 2 is not slow. It is under control. This is where the body learns to endure, without peaks, without sugar, without ego.
STABLE ENERGY & ENDURANCE
Sustaining endurance for a long time is not a matter of willpower. It's a question of stable energy. Zone 2, lipids, insulin: understanding why what...
Carbohydrates: who really needs them? Not the vast majority of athletes.
Why don't most athletes need to load up on carbohydrates to perform? A clear read on energy, metabolism, and real endurance.
Coffee before exercise: when it helps, when it makes you tired
Coffee can help with endurance. Or it can burn you out too soon. It all depends on the context, the dose, and what you put...
Performing well in endurance sports without sugars
How to maintain a healthy lifestyle for a long time without relying on sugar For decades, sports nutrition has been based on a simple idea:...