Why choose a sugar-free snack?
Sugar gives you energy quickly… but it doesn't last.
It causes spikes and crashes, which tire both body and mind. A sugar-free snack works differently.
It provides slower, more stable energy that respects the body's natural functions. Whether you're training, working, or just getting through a long day, avoiding sugar means avoiding energy crashes , repeated cravings, and snack addiction.
When to use BSE purees?
When you train in Zone 2 , your body produces most of its energy from fatty acids . This is the zone where you develop your endurance engine: metabolic efficiency, economy of effort, and the ability to last. During these sessions, blood sugar spikes are counterproductive .
They stimulate insulin, promote glucose utilization, and inhibit fatty acid oxidation —precisely what you're aiming for. BSE purees provide stable and sustained lipid energy, which supports fatty acid oxidation without disrupting it .
Before training or a race, the goal is to provide energy without disrupting the body's exercise physiology . A large carbohydrate intake before exercise can cause a blood sugar spike . This can lead to a rapid drop in blood glucose , a feeling of digestive heaviness, and early sugar cravings within the first few minutes of exercise. BSE purees provide a readily available source of energy. They allow you to start your workout with stable energy, while giving your body the freedom to optimally utilize its energy substrates, particularly fatty acids.
During long, busy days—work, travel, mental stress—the main enemy isn't a lack of calories, but energy instability . Snacks high in simple sugars cause frequent blood sugar fluctuations , associated with insulin spikes, followed by energy dips, cravings, and decreased concentration. BSE purees promote a gradual release of energy . They stimulate satiety, limit blood sugar fluctuations, and help maintain stable mental and physical energy levels for several hours, without the urge to snack.
Do you practice running, triathlon, cycling, trail running or hiking and want to adopt the right nutrition to optimize your athletic performance and support your energy expenditure over time?
At this level of exertion, the body uses fatty acids more as its primary energy source.
Consuming natural vegetable fats is essential for a healthy and energy-rich diet for athletes for many reasons:
- Lipids provide twice as many calories as carbohydrates, making them a perfect source of sustained energy for endurance sports . Unlike sugary supplements that cause spikes in glycemic index, lipids provide consistent energy throughout workouts.
- Lipids provide a feeling of satiety that will allow you to concentrate on the effort.
- Good fats are easy to digest and limit the digestive discomfort often experienced with traditional energy products .
- By stabilizing blood sugar, lipids help prevent fatigue during exertion, for maximum endurance without energy drops.
As you have understood, lipids must be an integral part of the diet of athletes who want to support long sessions while preserving their physical well-being.
It is by relying on this reality, far from preconceived ideas, that our BSE brand offers you natural, effective and respectful energy solutions for your metabolism.
BSE products are designed to provide you with an effective and body-friendly energy supply, without compromising your nutritional balance.
By choosing BSE, you are opting for sports nutrition that makes sense, adapted to your physical activities and well-being.
No digestive problems
Thanks to a natural formulation, BSE products facilitate digestion without causing discomfort.
No taste sickening
Unlike other products, they are tasty and offer immediate satisfaction without excess sugar.
Energy three times more sustainable
Natural lipids guarantee a continuous source of energy, without sudden drops or glycemic variations.
100% natural ingredients
No added sugars, no GMOs, no gluten, no lactose.
Immediate satiety
BSE products provide a feeling of satiety that is ideal for supporting your efforts throughout your workout and even your day.
Respect for healthy nutrition
BSE has a caring vision of sports nutrition, favoring healthy ingredients for high-performance sports nutrition.
Integrating Holyfat nutritional solutions into your eating routine helps optimize energy intake while respecting nutritional needs related to exercise.
Whether you're a seasoned athlete or a recreational sportsperson, here's how to adapt our products to every stage of your day, your training sessions or during your sports competitions:
1. Before exercise: Leave feeling calm and full.
The preparation phase before a training session or before a sporting event is an important step to maximize your performance.
Holyfat energy bars, rich in fat and plant-based protein, are perfect because they provide sustained energy and a feeling of satiety without causing blood sugar spikes.
Consuming a bar about 30 minutes before an intense workout or competition ensures a stable energy intake without overloading digestion.
2. During exercise: To keep your energy constant
During an endurance event like a trail run, a cycling race, or a marathon, purees are valuable allies. Rich in lipids and easy to absorb, they provide continuous energy and are convenient to consume during exercise.
Take a Holyfat puree with you to consume in several doses, a 40g puree is developed to last 1h30 to 2h of effort, if you want to maintain your constant energy without suffering drops in performance.
3. After exercise: Optimize recovery
Recovery is crucial for your muscles and for replenishing your energy stores. After a session or competition, a Holyfat electrolyte drink helps you quickly replenish minerals lost through sweat and optimally rehydrate your body. However, listen to your body and only drink if you have
thirsty.
Ideally, you should eat a full meal within two hours of exercising. If this isn't possible, an energy bar or Holyfat puree can be used as an interim solution to avoid arriving hungry at your next meal. Always keep your energy levels under control, even after exercise.
4. Products to be adapted according to the intensity of the activity
Whether you're training hard or enjoying lighter activities, the Holyfat range is flexible. For long, challenging sessions, choose energy purees and bars before and during exercise. For lighter or recovery days, a simple electrolyte drink or bar as a snack is enough to maintain your nutritional balance.
By incorporating Holyfat products into your dietary routine, you not only optimize your sports performance, but you also respect your metabolic balance with natural and healthy energy products , adapted to the specific needs of your body.
Our expertise in the field of sports nutrition is reflected in the trust placed in us by professional athletes in endurance activities such as ultra-trails, freeride mountain biking, marathons, cycle races and many other sports where effort must be maintained over long durations and distances.
This is where our brand stands out by offering an alternative to traditional energy solutions that favor a significant and regular intake of carbohydrates.
Holyfat offers you the chance to reinvent your vision of sports nutrition through the benefits of lipids on the body and their ability to boost your performance.
Dare to do the best, make a difference and adopt our range of lipid-rich products, you won't be able to do without them as the results will exceed your expectations.
Outside of your workouts, BSE products can also be incorporated into your daily diet to provide balanced nutrition. For example, an energy puree can serve as a healthy and nourishing snack, helping to prevent hunger pangs and fatigue at work or during an active day.
Use Holyfat purees as an alternative to sugary or processed snacks, to maintain consistent energy throughout the day.