An energy purée is more than just a convenient format, halfway between a gel and a fruit compote. It all depends on its composition. There's...

Carbohydrates are one of the three macronutrients, along with proteins and fats, essential for a healthy diet. They provide energy to the body and fuel...

After intensive sports sessions, whether for amateur or professional athletes, recovery plays a crucial role. Indeed, sport has an impact on our health, and recovery...

Total body weight is made up of 50 to 70% water. Dehydration during physical activity can have multiple repercussions, including impairing performance. When participating in...

Total body weight is composed of 50 to 70% water. Water loss during physical exertion can have numerous impacts, including impairing performance. We all know...

When we want to optimize our athletic performance, aspects such as training, nutrition, and rest come to mind first. However, there is one aspect that...

What is an isotonic drink? Many athletes use isotonic drinks without really knowing the true definition of what they are. Many people consider their carbohydrate-laden...

When you start endurance sports, you quickly find yourself faced with a whole bunch of questions. And the longer the distances, the more these questions...

Feeling tired after a workout is completely normal, which is why it's recommended to rest well after a physical effort. During exercise, to delay fatigue,...

Sodium is often neglected in endurance sports, even though it conditions hydration, performance and recovery, especially in high heat.

When the temperatures get cooler, you have to know how to adapt your equipment! But beyond the purely psychological aspect, can we experience particular effects...