What to eat during a marathon without energy gels?
Many runners wonder what to eat during a marathon without energy gels. The problem is often presented as: how to maintain glycogen stores and blood...
Energy Gel Alternatives for Sensitive Stomachs
Estomac sensible et gels ? Adaptez les glucides à l’intensité, misez sur une base lipidique, des aliments réels et le sodium, et gardez les gels...
Energy gel: when and how.
When to consume an energy purée? A guide before, during, and after exercise The energy purée has become an essential format in endurance sports. But...
Carbohydrates: who really needs them? Not the vast majority of athletes.
Why don't most athletes need to load up on carbohydrates to perform? A clear read on energy, metabolism, and real endurance.
Can we live without sugar?
Le corps fabrique le glucose dont il a besoin et sait utiliser les cétones. Sucres ajoutés, low-carb, régime cétogène au quotidien et précautions.
The keys to mastered preparation
When you start endurance sports, you quickly find yourself faced with a whole bunch of questions. And the longer the distances, the more these questions...
Coffee before exercise: when it helps, when it makes you tired
Coffee can help with endurance. Or it can burn you out too soon. It all depends on the context, the dose, and what you put...
Cold Weather Sports: Benefits and Dangers of Playing Sports
Courir ou rouler par temps froid : ce que le froid change dans le corps, comment s'habiller, s'hydrater et s'alimenter, les dangers à connaître. Et...