Freeze-dried fruit in the Peanut CORE formula: taste, not sugar
In sports nutrition, taste is almost always achieved in the same way.
Artificial flavors. Sugar. Sweeteners.
The result: a product that tastes like something, but contains nothing real.
At BSE, we made a different decision for the Peanut CORE formula: to use freeze-dried fruit.
Here's what that changes—and why this choice is consistent with the entire logic of the range.
What freeze-drying is—and isn't
Freeze-drying is not drying.
Conventional drying uses heat to remove water. This process degrades vitamins, alters color, changes texture, and concentrates residual sugars.
Freeze-drying works differently:
- The fruit is frozen to about -40°C
- Pressure is lowered in a vacuum chamber
- Water goes directly from solid to gas—without passing through the liquid state
- The fruit loses its water without ever being heated
Result: freeze-dried fruit retains its shape, color, taste, and up to 95% of its nutrients.
It's not an extract. It's not a flavor. It's the fruit—without the water.
Why taste, in a lipid formula, is a real issue
The Peanut CORE formula is built around lipids and proteins.
This profile is excellent for performance and recovery. But it creates a real challenge: lipids alone have a neutral taste, sometimes heavy, rarely appetizing in the long run.
The usual industry solutions:
- Artificial flavors → immediate taste, but no nutritional value, and often a chemical aftertaste during exercise
- Added sugar → real taste, but contradicts the entire logic of the product
- Sweeteners → a compromise that doesn't really satisfy anyone
Our answer: freeze-dried fruit.
They provide a natural, clear, recognizable taste—because it's real fruit, not a simulation of fruit.
5 to 10g of carbohydrates: neither zero, nor too much
This is a point we fully embrace.
The Peanut CORE formula is not a zero-carb product. It contains between 5 and 10g of carbohydrates per serving—derived solely from fruit.
It's not a compromise. It's a deliberate choice.
Here's why:
Zero carbs in a sports context is often counterproductive. Even in a lipid-based approach, the body uses a small amount of glucose to initiate certain metabolic pathways—especially pre-workout or during active recovery.
5 to 10g is the useful window without the drawbacks. Not enough to create a glycemic spike. Sufficient to supplement lipid energy without disruption.
And these carbohydrates come from real fruit—with their natural fibers, micronutrients, and naturally moderate glycemic index.
These are not filler carbohydrates. These are carbohydrates that have a reason to be there.
Real ingredients: a position, not a marketing argument
There's a simple question we ask ourselves for every ingredient in every BSE formula:
Could it be read on a label without needing a dictionary?
Freeze-dried fruit passes this test.
It's strawberry. Raspberry. Mango. Fruit, plain and simple.
No fruit maltodextrin. No X% standardized fruit extract. No natural fruit flavor.
Fruit.
In a market where labels look like chemical formulas, this is a choice that comes at a cost—freeze-dried fruits are significantly more expensive than equivalent flavors.
We do it anyway. Because the consistency of the formula demands it.
What it delivers in the Peanut CORE formula
In practice, freeze-dried fruits in CORE simultaneously play three roles:
Taste—natural, no aftertaste, enjoyable both pre-workout and as a daily snack.
Useful carbohydrates—5 to 10g that complement lipids and proteins without unbalancing the nutritional profile.
Micronutrients—vitamins and antioxidants preserved by freeze-drying, which contribute to recovery without needing to be listed as "actives" on the packaging.
Three roles. One ingredient. Nothing artificial.
In summary
The freeze-dried fruits in the Peanut CORE formula are not a gourmet touch added as an afterthought.
They are the answer to three questions posed during product design: how to get taste without artificial flavors? How to incorporate useful carbohydrates without added sugar? How to stick to ingredients that the body recognizes?
Freeze-drying allows all three to be answered simultaneously.
That's why they're there.
Discover the Peanut CORE formula → [LINK] Understand the role of MCTs in our formulas → [LINK] Explore the complete range → [LINK]