The Keto diet, also known as Ketogenic, has gained popularity in recent years for its numerous health and lifestyle benefits. Initially developed to help manage...

Carbohydrates are one of the three macronutrients, along with proteins and fats, essential for a healthy diet. They provide energy to the body and fuel...

Collagen is a protein that alone makes up approximately 30 to 35% of the human body's protein. It is the main component of connective tissue...

Proteins are essential for all living organisms. They play a role in many bodily functions such as immunity and respiration. A protein is made up...

Protein bars are a delicious and convenient snack. Many brands now offer this type of product. But how do you know which ones to choose?...

What is the microbiota? According to INRAE ​​(French National Research Institute for Agriculture, Food and the Environment), the microbiota represents all living microorganisms in the...

Reading time: 4 min 30 The keys to mastered preparation Carbohydrates, Fats, and Proteins: What You Need to Know In practice, what does this mean?...

Reading time: about 2 min The benefits of a sugar-free diet on a daily basis Fat is life! Concretely, how do you quit sugar? The...

When you start endurance sports, you quickly find yourself faced with a whole bunch of questions. And the longer the distances, the more these questions...

Feeling tired after a workout is completely normal, which is why it's recommended to rest well after a physical effort. During exercise, to delay fatigue,...

Our body functions like a hybrid car, capable of using two fuels (carbohydrates or fats), but with a much larger fat reservoir than that of...

To begin with, intestinal problems are one of the most common reasons for athletes to drop out of competition. Approximately 30 to 65% of endurance...